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Depression is marked by persistent sadness, hopelessness, loss of interest in activities, and other emotional and physical symptoms that affect daily life. When these symptoms last for at least two weeks and significantly impair a person's ability to function, this may be indicative of a depressive disorder. Approximately 1 in 6 people experience depression in their lifetime, making it one of the leading causes of disability worldwide.
If depression is affecting your ability to function or enjoy life, seeking professional treatment can help you regain control and find relief. Consult with our staff to learn whether our program may be right for you.
Common symptoms of depression include:
- Persistent sadness or low mood
- Loss of interest or pleasure in activities
- Fatigue or low energy
- Changes in appetite and weight
- Difficulty sleeping or excessive sleeping
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
- Highlight when professional treatment is necessary
Our programs, known as Intensive Outpatient (IOP) and Partial Hospitalization (PHP) Programs, offer an intermediate level of care best suited for those in need of greater support than standard weekly therapy but without requiring a hospital stay. We provide:
- Psychoeducation on anxiety disorders and how to develop healthy coping skills.
- Mindfulness-based techniques to help you learn to stay present and manage stress.
- Cognitive Behavioral Therapy (CBT) training during our skill-building group sessions.
- Regular group therapy meetings for peer support.
- Medication management, when applicable.
- Best-in-class care: Our program is clinically validated by McLean Hospital, the number one psychiatric program in the U.S. We use evidence-based treatment models to make sure you have access to the best therapeutic programming.
- In-person and virtual offerings: We offer both in-person and virtual treatment for those in our care, giving you the flexibility to choose what's right for you and your schedule.
- Personalized support: Our care team can help you navigate life’s challenges with mental health in mind, and access the right resources. Each one of our clients is consulted about individual needs outside of chronic mental health challenges to ensure whole-person care.
- Goal-oriented and compassionate treatment: We work with you to set treatment goals and monitor your progress, but we recognize that "success" isn't one-size-fits-all. We’re here to define success together
Frequently Asked Questions
What causes depression?
Depression is believed to be caused by a combination of genetic predisposition, chemical imbalances in the brain, and environmental stressors such as trauma, loss, or significant life changes. Psychological factors, including negative thought patterns and personality traits, can also contribute to the development of depression.
How common is depression?
Depression is a common mental health condition, affecting approximately 1 in 6 people at some point in their lives. It is one of the leading causes of disability worldwide and impacts people of all ages and backgrounds.
How can Overstory help with my depression?
Depression is highly treatable. Through evidence-based individual therapy, group therapy, medication management, and a non-judgemental environment, we’ll give you the tools and treatment to better manage depression and the impact it has on your life.
How does an Intensive Full-Day Treatment Program help with depression?
Depression is highly treatable. Through evidence-based individual therapy, group therapy, medication management, and a non-judgemental environment, we’ll give you the tools and treatment to better manage depression and the impact it has on your life. An Intensive Half-Day Treatment Program can help treat depression by providing structured treatment with multiple weekly sessions, focusing on individual therapy, group support, and skills development. It offers a more intensive level of care than regular outpatient therapy but allows participants to live at home and continue with daily activities.
How does an Intensive Full-Day Treatment Program help with depression?
An Intensive Full-Day Treatment Program helps with depression by providing intensive therapy and support, including individual and group sessions, to address symptoms, improve coping skills, and promote stabilization. It offers a structured environment during the day while allowing individuals to return home in the evenings, promoting recovery without the need for 24/7 inpatient care.
What’s the difference between everyday sadness and major depressive disorder?
Everyday sadness is a temporary emotional response to life events or stress, typically improving over time with little to no interference to daily functioning. Major Depressive Disorder, on the other hand, is a clinical condition characterized by persistent, intense sadness or hopelessness that lasts for at least two weeks and significantly impacts one's ability to function.
How long does depression treatment take?
Each individual experiences depressive episodes differently and at varying lengths. Treatment length is dependent upon your individual needs, however, with intensive programming and engagement in therapy and skill building, most people see improvement in as little as 2 - 6 weeks. Your team at Overstory will work alongside you to determine the appropriate length of stay for your treatment.